:root{--navy:#153247;--deep:#0d2638;--teal:#1f8177;--teal-dark:#14675f;--cream:#f6f2ea;--sand:#e7dccb;--ink:#17252e;--muted:#5c676d;--white:#fff}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;color:var(--ink);background:#fff;font-family:"Hiragino Kaku Gothic ProN","Yu Gothic",YuGothic,Meiryo,sans-serif;line-height:1.85;letter-spacing:.035em}a{color:inherit;text-decoration:none}img{display:block;max-width:100%}h1,h2,h3,p{margin-top:0}h1,h2,h3{font-family:"Yu Mincho","Hiragino Mincho ProN",serif;line-height:1.45;letter-spacing:.055em}section{scroll-margin-top:90px}
.site-header{height:82px;display:flex;align-items:center;padding:7px clamp(24px,4vw,72px);gap:34px;background:rgba(255,255,255,.97);position:sticky;top:0;z-index:20;border-bottom:1px solid #e8e5df}.brand{display:flex;align-items:center;margin-right:auto;font-size:15px;font-weight:700;line-height:1.35}.brand img{width:57px;height:58px;object-fit:contain;margin-right:10px}.brand small{display:block;font-size:10px;color:var(--muted);font-weight:500}.site-header nav{display:flex;gap:25px;font-size:13px;font-weight:600}.site-header nav a:hover{color:var(--teal)}.header-cta{background:var(--teal);color:#fff;padding:12px 22px;font-weight:700;border-radius:2px}
.hero{min-height:690px;display:grid;grid-template-columns:52% 48%;background:var(--cream);position:relative;overflow:hidden}.hero-photo{background:url('stretch-hip.jpg') center/cover no-repeat;min-height:690px;position:relative}.hero-photo:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,transparent 72%,var(--cream))}.hero-content{align-self:center;padding:70px clamp(30px,6vw,100px) 70px clamp(35px,5vw,82px);position:relative}.hero-content:before{content:"KARADA CREATE";position:absolute;right:-5px;top:25px;writing-mode:vertical-rl;letter-spacing:.22em;color:#d7d0c5;font:12px Georgia,serif}.eyebrow{color:var(--teal);font-size:13px;font-weight:800;letter-spacing:.16em;text-transform:uppercase;margin-bottom:13px}.hero h1{font-size:clamp(35px,4.1vw,60px);font-weight:600;margin-bottom:22px}.hero h1 em{font-style:normal;color:var(--teal)}.hero-lead{font-size:16px;color:#46555e}.hero-points{display:flex;gap:8px;flex-wrap:wrap;margin:23px 0}.hero-points span{border:1px solid #b7b4ac;background:#fff;padding:5px 11px;font-size:12px;font-weight:700}.hero-actions{display:flex;flex-direction:column;align-items:flex-start;gap:12px}.button{display:inline-flex;align-items:center;justify-content:center;font-weight:800;min-height:56px}.button.primary{background:var(--teal);color:#fff;padding:15px 22px;box-shadow:0 8px 20px rgba(20,103,95,.2)}.button.primary:hover{background:var(--teal-dark)}.button.primary b{margin-left:30px;font-size:20px}.button.text{min-height:auto;border-bottom:1px solid #8c9599;font-size:12px}.price-note{margin:16px 0 0;font-size:13px}.price-note strong{font-size:20px;color:var(--navy)}
.trust-bar{background:var(--navy);color:#fff;display:grid;grid-template-columns:repeat(3,1fr);padding:25px max(8vw,40px);margin:0}.trust-bar p{margin:0;display:flex;justify-content:center;gap:16px;align-items:center;border-right:1px solid rgba(255,255,255,.2);font-size:13px;line-height:1.6}.trust-bar p:last-child{border:0}.trust-bar b{font:italic 28px Georgia;color:#72b7ae}
.section{padding:110px max(7vw,28px)}.section-heading h2{font-size:clamp(30px,3.8vw,50px);margin-bottom:20px}.section-heading>p:last-child{color:var(--muted)}.problem{background:#fff}.problem>.section-heading{max-width:1150px;margin:0 auto 48px}.problem-grid{max-width:1150px;margin:auto;display:grid;grid-template-columns:1fr 1fr;gap:70px;align-items:center}.check-list p{font-size:16px;font-weight:700;padding:19px 10px 19px 48px;border-bottom:1px solid #ddd8cf;position:relative;margin:0}.check-list p:before{content:"✓";position:absolute;left:10px;color:var(--teal);font-size:22px}.problem-image{position:relative}.problem-image:before{content:"";position:absolute;inset:20px -20px -20px 20px;background:var(--sand);z-index:0}.problem-image img{position:relative;z-index:1;width:100%;height:400px;object-fit:cover}.insight{text-align:center;background:var(--cream);max-width:900px;margin:100px auto 0;padding:60px 30px;border-top:3px solid var(--teal)}.insight h3{font-size:clamp(25px,3vw,38px);margin:25px 0;color:var(--navy)}.insight strong{font-size:1.2em;color:var(--teal)}
.reason{background:var(--deep);color:#fff}.section-heading.light{max-width:760px;margin:0 auto 60px;text-align:center}.section-heading.light .eyebrow{color:#79bdb4}.section-heading.light>p:last-child{color:#d8e0e4}.reason-list{max-width:1000px;margin:auto;border-top:1px solid rgba(255,255,255,.18)}.reason-list article{display:grid;grid-template-columns:100px 1fr;gap:20px;padding:42px 20px;border-bottom:1px solid rgba(255,255,255,.18)}.reason-list article>b{font:italic 38px Georgia;color:#6db0a7}.reason-list h3{font-size:25px;color:#fff;margin-bottom:20px}.reason-list p{color:#d9e0e3;margin-bottom:10px}.fit-box{max-width:900px;margin:70px auto 0;background:#fff;color:var(--ink);padding:35px 50px}.fit-box h3{text-align:center;font-size:25px}.fit-box ul{display:grid;grid-template-columns:1fr 1fr;gap:12px 30px;margin:0;padding:0;list-style:none}.fit-box li:before{content:"→";color:var(--teal);font-weight:800;margin-right:10px}
.case{background:var(--cream);display:grid;grid-template-columns:.75fr 1.25fr;gap:70px;align-items:center}.case img{width:100%;box-shadow:16px 16px 0 var(--sand)}.case-copy>p{max-width:440px}.caption{font-size:11px;color:var(--muted)}.centered{text-align:center}.flow{background:#fff}.flow-grid{max-width:1050px;margin:50px auto 0;display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.flow-grid article{border:1px solid #ddd8cf;padding:35px 28px;position:relative}.flow-grid article b{font:italic 34px Georgia;color:#9ac6c1}.flow-grid h3{font-size:20px;margin:10px 0}.flow-grid p{font-size:13px;color:var(--muted);margin:0}
.booking{padding:90px max(8vw,30px);background:linear-gradient(120deg,var(--navy),var(--deep));color:#fff;display:grid;grid-template-columns:1fr 1fr;gap:70px;align-items:center}.booking h2{font-size:clamp(32px,4vw,52px)}.booking .eyebrow{color:#7fc0b7}.booking-card{background:#fff;color:var(--ink);padding:35px;text-align:center}.booking-card>p{font-weight:700}.booking-card>strong{display:block;color:var(--teal);font-size:34px;margin:12px 0 25px}.booking-card>strong small{font-size:14px;color:var(--ink)}.booking-card .button{width:100%}.tel{display:block;margin-top:15px;font-size:13px;text-decoration:underline}
.access{display:grid;grid-template-columns:1.1fr .9fr;gap:70px;align-items:center}.access-photo img{height:520px;width:100%;object-fit:cover}.access-copy dl{margin:30px 0}.access-copy dl>div{display:grid;grid-template-columns:90px 1fr;border-top:1px solid #ddd;padding:15px 0}.access-copy dt{font-weight:800;color:var(--teal);font-size:13px}.access-copy dd{margin:0}.access-copy a{font-weight:700}.map-link{display:inline-block;border-bottom:1px solid var(--ink)}footer{background:#081c2a;color:#ccd5da;text-align:center;padding:55px max(7vw,25px) 35px;font-size:12px}footer>a:first-child{display:inline-block;background:#fff;border-radius:4px;padding:8px 14px;margin-bottom:12px}footer img{width:116px;height:78px;object-fit:contain;margin:0;filter:none}footer .legal{max-width:680px;margin:35px auto;font-size:10px;color:#8d9ba3}.mobile-cta{display:none}

/* Sub pages */
.page-hero{min-height:430px;padding:100px max(8vw,30px) 80px;background:linear-gradient(115deg,var(--deep),var(--navy));color:#fff;display:flex;flex-direction:column;justify-content:flex-end;position:relative;overflow:hidden}.page-hero:after{content:"KARADA CREATE";position:absolute;right:5vw;top:45px;color:rgba(255,255,255,.055);font:clamp(52px,10vw,150px) Georgia,serif;white-space:nowrap}.page-hero>p:first-child{color:#79bdb4;font-size:12px;font-weight:800;letter-spacing:.22em;margin-bottom:10px;position:relative;z-index:1}.page-hero h1{font-size:clamp(35px,5vw,64px);margin:0;position:relative;z-index:1}.page-hero-line{width:60px;height:2px;background:#63afa5;margin:22px 0;position:relative;z-index:1}.page-hero .page-lead{margin:0;color:#d9e3e7;font-size:15px;position:relative;z-index:1}.sub-section{padding:100px max(8vw,30px)}.sub-heading{margin-bottom:50px}.sub-heading h2,.intro-split h2,.access-detail h2{font-size:clamp(30px,4vw,48px)}.sub-heading>p:last-child{color:var(--muted)}.intro-split{display:grid;grid-template-columns:.8fr 1.2fr;gap:90px;max-width:1250px;margin:auto}.prose{font-size:15px;color:#384a54}.prose p{margin-bottom:24px}.commitment{background:var(--cream)}.commitment-list{max-width:1120px;margin:auto}.commitment-list article{display:grid;grid-template-columns:43% 57%;align-items:center;margin-bottom:65px;background:#fff}.commitment-list article:nth-child(even){grid-template-columns:57% 43%}.commitment-list article:nth-child(even) img{order:2}.commitment-list img{width:100%;height:355px;object-fit:cover}.commitment-list article>div{padding:45px}.commitment-list b{font:italic 34px Georgia;color:#81b8b1}.commitment-list h3{font-size:31px;margin:5px 0 15px}.commitment-list p{margin:0;color:var(--muted);font-size:14px}.process{max-width:1050px;margin:auto}.process-list{margin-top:50px;border-top:1px solid #d8d4cc}.process-list article{display:grid;grid-template-columns:90px 1fr;gap:25px;padding:35px 10px;border-bottom:1px solid #d8d4cc}.process-list article>b{font:italic 30px Georgia;color:var(--teal)}.process-list h3{font-size:21px;margin-bottom:10px}.process-list p{margin:0;color:var(--muted);font-size:14px}.medical-note{max-width:950px;margin:0 auto 100px;background:#f2f4f4;padding:25px 30px;font-size:11px;color:#647279}.sub-booking{margin-top:0}.footer-nav{display:flex;justify-content:center;gap:24px;margin:25px 0;color:#afbec5}.footer-nav a:hover{color:#fff}
.trainer-profile{display:grid;grid-template-columns:1fr 1fr;gap:90px;max-width:1200px;margin:auto;align-items:center}.trainer-photo{position:relative}.trainer-photo:after{content:"";position:absolute;inset:20px -20px -20px 20px;background:var(--sand);z-index:-1}.trainer-photo img{width:100%;height:640px;object-fit:cover;object-position:center}.trainer-copy h2{font-size:clamp(36px,5vw,58px);margin:0}.trainer-origin{color:var(--teal);font-weight:700;margin-bottom:30px}.qualifications{background:var(--cream)}.qualifications>.sub-heading,.qualifications ul{max-width:1000px;margin-left:auto;margin-right:auto}.qualifications ul{list-style:none;padding:0}.qualifications li{display:grid;grid-template-columns:190px 1fr;border-top:1px solid #d5d0c6;padding:25px 5px}.qualifications li:last-child{border-bottom:1px solid #d5d0c6}.qualifications li span{font-weight:800;color:var(--teal);letter-spacing:.08em}
.news-wrap{max-width:1050px;margin:auto}.news-list{border-top:1px solid #d7d4cd}.news-card{display:grid;grid-template-columns:220px 1fr;gap:40px;padding:38px 0;border-bottom:1px solid #d7d4cd}.news-thumb{min-height:155px;background:var(--navy);display:flex;align-items:center;justify-content:center;color:#fff;text-align:center;font:16px Georgia;letter-spacing:.12em;position:relative;overflow:hidden}.news-thumb:after{content:"";width:130px;height:130px;border:1px solid rgba(255,255,255,.18);border-radius:50%;position:absolute;right:-45px;bottom:-45px}.news-thumb-1{background:var(--teal-dark)}.news-thumb-2{background:#74695b}.news-meta{display:flex;gap:15px;font-size:11px;color:var(--muted);margin-bottom:8px}.news-meta span{color:var(--teal);font-weight:800}.news-card h2{font-size:21px;margin-bottom:10px}.news-card>div>p:not(.news-meta){font-size:13px;color:var(--muted);margin-bottom:12px}.news-card b{font-size:12px;color:var(--teal)}.source-note{text-align:right;font-size:11px;color:var(--muted);margin-top:25px}
.access-detail{display:grid;grid-template-columns:1.1fr .9fr;gap:80px;align-items:center;max-width:1250px;margin:auto}.access-detail-image img{height:560px;width:100%;object-fit:cover}.access-detail dl>div{display:grid;grid-template-columns:100px 1fr;padding:17px 0;border-top:1px solid #ddd8cf}.access-detail dt{font-size:12px;color:var(--teal);font-weight:800}.access-detail dd{margin:0}.map-button{background:var(--navy);color:#fff;padding:12px 22px}.parking{background:var(--cream)}.parking>.sub-heading,.parking-grid{max-width:1100px;margin-left:auto;margin-right:auto}.parking-grid{display:grid;grid-template-columns:1fr 1fr;gap:65px;align-items:center}.parking-grid img{width:100%;height:390px;object-fit:cover}.parking-grid h3{font-size:24px}.building-note{display:grid;grid-template-columns:1fr 1fr;max-width:1000px;margin:100px auto;align-items:center;background:var(--navy);color:#fff}.building-note img{height:300px;width:100%;object-fit:cover}.building-note p{padding:35px;font-size:15px}.building-note b{font-family:"Yu Mincho",serif;font-size:27px}
.news-thumb{background-color:var(--navy);isolation:isolate}.news-thumb span{position:relative;z-index:3;padding:9px 14px;background:rgba(7,27,40,.7);border:1px solid rgba(255,255,255,.3);backdrop-filter:blur(2px)}.news-thumb:before,.news-thumb:after{content:"";position:absolute;pointer-events:none}.news-thumb:before{inset:0;z-index:1}.news-thumb:after{z-index:2}.news-thumb-0{background:#143b50}.news-thumb-0:before{background:linear-gradient(30deg,transparent 24%,rgba(75,174,164,.75) 25%,rgba(75,174,164,.75) 27%,transparent 28%,transparent 74%,rgba(246,242,234,.35) 75%,rgba(246,242,234,.35) 77%,transparent 78%),linear-gradient(150deg,transparent 24%,rgba(246,242,234,.22) 25%,rgba(246,242,234,.22) 27%,transparent 28%,transparent 74%,rgba(75,174,164,.55) 75%,rgba(75,174,164,.55) 77%,transparent 78%);background-size:54px 94px}.news-thumb-0:after{width:110px;height:110px;border:22px solid rgba(246,242,234,.12);border-radius:0;transform:rotate(45deg);right:-45px;bottom:-52px}.news-thumb-1{background:#14675f}.news-thumb-1:before{background:radial-gradient(circle at center,transparent 0 13px,rgba(246,242,234,.22) 14px 16px,transparent 17px 31px,rgba(246,242,234,.12) 32px 34px,transparent 35px);background-size:78px 78px}.news-thumb-1:after{inset:-30%;width:auto;height:auto;border:1px solid rgba(255,255,255,.2);border-radius:50%;right:auto;bottom:auto;box-shadow:0 0 0 32px rgba(255,255,255,.04),0 0 0 64px rgba(255,255,255,.035)}.news-thumb-2{background:#74695b}.news-thumb-2:before{background:linear-gradient(45deg,rgba(246,242,234,.16) 25%,transparent 25%,transparent 75%,rgba(246,242,234,.16) 75%),linear-gradient(45deg,rgba(31,129,119,.48) 25%,transparent 25%,transparent 75%,rgba(31,129,119,.48) 75%);background-position:0 0,28px 28px;background-size:56px 56px}.news-thumb-2:after{width:95px;height:95px;border:2px solid rgba(255,255,255,.25);border-radius:0;transform:rotate(45deg);left:-50px;top:-45px;right:auto;bottom:auto;box-shadow:48px 48px 0 rgba(13,38,56,.16)}

@media(max-width:900px){.site-header{height:68px;padding:5px 18px}.brand img{width:46px;height:48px}.brand span{font-size:12px}.site-header nav,.header-cta{display:none}.hero{grid-template-columns:1fr;min-height:auto}.hero-photo{min-height:48vh}.hero-photo:after{background:linear-gradient(0deg,var(--cream),transparent 40%)}.hero-content{padding:25px 24px 55px}.hero-content:before{display:none}.hero h1{font-size:35px}.hero-lead{font-size:14px}.button.primary{width:100%}.trust-bar{padding:20px 8px;gap:2px}.trust-bar p{display:block;text-align:center;font-size:10px;line-height:1.45}.trust-bar b{display:block;font-size:21px}.section{padding:75px 22px}.section-heading h2{font-size:31px}.problem-grid,.case,.access{grid-template-columns:1fr;gap:40px}.problem-image img{height:270px}.problem-image:before{inset:12px -8px -12px 12px}.insight{margin-top:60px;padding:42px 18px}.insight h3{font-size:25px}.desktop{display:none}.reason-list article{grid-template-columns:55px 1fr;padding:35px 0;gap:8px}.reason-list article>b{font-size:27px}.reason-list h3{font-size:21px}.reason-list p{font-size:13px}.fit-box{padding:30px 22px}.fit-box ul{grid-template-columns:1fr;font-size:13px}.case img{box-shadow:9px 9px 0 var(--sand)}.flow-grid{grid-template-columns:1fr}.booking{grid-template-columns:1fr;gap:30px;padding:70px 22px}.booking-card{padding:28px 18px}.access-photo img{height:290px}.mobile-cta{display:block;position:fixed;z-index:30;bottom:0;left:0;right:0;background:var(--teal);color:#fff;padding:15px;text-align:center;font-weight:800;box-shadow:0 -4px 18px rgba(0,0,0,.18)}footer{padding-bottom:85px}.page-hero{min-height:330px;padding:75px 23px 55px}.page-hero:after{font-size:55px;top:35px}.page-hero .page-lead{font-size:13px}.sub-section{padding:70px 22px}.intro-split,.trainer-profile,.access-detail,.parking-grid{grid-template-columns:1fr;gap:40px}.commitment-list article,.commitment-list article:nth-child(even){grid-template-columns:1fr}.commitment-list article:nth-child(even) img{order:0}.commitment-list img{height:250px}.commitment-list article>div{padding:30px 23px}.process-list article{grid-template-columns:55px 1fr;gap:10px}.medical-note{margin:0 22px 70px}.trainer-photo img{height:480px}.trainer-photo:after{inset:12px -8px -12px 12px}.qualifications li{grid-template-columns:1fr;gap:6px}.news-card{grid-template-columns:1fr;gap:20px}.news-thumb{min-height:120px}.access-detail-image img{height:320px}.parking-grid img{height:280px}.building-note{grid-template-columns:1fr;margin:70px 22px}.building-note img{height:250px}.footer-nav{flex-wrap:wrap;gap:10px 18px}}
@media(max-width:900px){.reason .section-heading h2{font-size:clamp(18px,5.8vw,31px);line-height:1.55;letter-spacing:.035em;white-space:nowrap;text-wrap:nowrap}}
@media(max-width:420px){.hero h1{font-size:30px}.hero-photo{min-height:42vh}.section-heading h2{font-size:28px}.reason .section-heading h2{font-size:clamp(18px,5.8vw,24px)}.check-list p{font-size:14px;padding-left:42px}.reason-list article{display:block}.reason-list article>b{display:block;margin-bottom:8px}}

/* Mobile navigation and highlighted reservation action */
.menu-toggle,.mobile-menu-line{display:none}
@media(max-width:900px){
  .site-header nav{display:flex;position:fixed;inset:68px 0 auto;background:#fff;padding:22px;flex-direction:column;gap:0;box-shadow:0 12px 25px rgba(8,28,42,.16);opacity:0;visibility:hidden;transform:translateY(-12px);transition:opacity .22s,transform .22s,visibility .22s;z-index:22}
  .site-header nav.is-open{opacity:1;visibility:visible;transform:none}
  .site-header nav a{padding:17px 5px;border-bottom:1px solid #e5e1d9;font-size:18px;line-height:1.5;font-weight:700}
  .site-header nav .mobile-menu-line{display:block;background:#e8752f;color:#fff;text-align:center;border:0;margin-top:15px;padding:16px;border-radius:3px;font-size:17px;font-weight:800}
  .menu-toggle{display:flex;width:44px;height:44px;padding:10px;border:0;background:transparent;flex-direction:column;justify-content:center;gap:5px;cursor:pointer;position:relative;z-index:23}
  .menu-toggle span{display:block;width:24px;height:2px;background:var(--navy);transition:transform .25s,opacity .2s}
  .menu-toggle[aria-expanded="true"] span:nth-child(1){transform:translateY(7px) rotate(45deg)}
  .menu-toggle[aria-expanded="true"] span:nth-child(2){opacity:0}
  .menu-toggle[aria-expanded="true"] span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}
  body.menu-open{overflow:hidden}
  .mobile-cta{display:flex;left:10px;right:10px;min-height:64px;background:linear-gradient(135deg,#ef7a2e,#d9502f);padding:9px 18px;align-items:center;justify-content:center;gap:13px;text-align:left;border-radius:12px 12px 0 0;box-shadow:0 -6px 22px rgba(137,48,24,.3)}
  .mobile-cta-icon{display:grid;place-items:center;width:38px;height:38px;border:2px solid #fff;border-radius:50%;font:700 9px Arial;letter-spacing:0}
  .mobile-cta small{display:block;font-size:10px;font-weight:600;line-height:1.25;opacity:.92}
  .mobile-cta b{font-size:22px;margin-left:4px}
  footer{padding-bottom:105px}
}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}